Supplements

Expert reviews of the best supplements for your health and wellness journey.

Young shredded bodybuilder in a gym showing extreme vascularity, representing the effects of the l-citrulline vs l-arginine protocol.

The Vasodilation Protocol: Why Your Arginine Supplement Is a Lie (And How to Hack Your Nitric Oxide)

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Young athlete mixing BCAA supplements in a shaker bottle for muscle recovery at the gym.

BCAA Supplements: Who Actually Needs Them and Why

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3D molecular diagram showing how specific antioxidant supplements like Astaxanthin structure themselves to protect the cell membrane.

The Internal Skincare Protocol: A Clinical Guide to Anti-Aging & Antioxidants

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Close-up, cinematic view of pure white crystalline creatine monohydrate powder being scooped into a dark liquid shaker bottle.

The ATP Reserve: A Clinical Guide to Creatine, Performance, and Longevity

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Conceptual medical illustration visualizing the 'Serotonin Sinkhole,' showing St. John's Wort for depression acting to plug a biological leak of glowing neurotransmitters in the human brain.

The Serotonin Sinkhole: A Clinical Guide to St. John’s Wort for Depression

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Optimum Nutrition mass gainer vs whey protein powder comparison for gaining muscle mass

Mass Gainer vs. Whey Protein: Which is Best for Gaining Muscle Mass?

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Biological battery draining leading to the 3 PM crash and mitochondrial fatigue.

The 3 PM Crash Isn’t Laziness—It’s Your Biological Battery Dying. Here’s How to Recharge It.

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Magnesium Glycinate vs Citrate comparison chart for bio-availability

The Magnesium Trap: Why Your Supplement Is Likely “Cellular Noise” (and How to Fix It)

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Alpha-Lipoic Acid repairing nerve sheath and reducing oxidative stress

Alpha-Lipoic Acid (ALA) for Nerves: The Protocol for Tingling & Numbness

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Scientific diagram showing how brain support supplements optimize neurotransmitters for memory and focus

Brain Support Supplements for Exams: The Biohacker’s Guide to Hacking High-Stakes Performance

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